Person-centred counselling is a humanistic approach that puts you at the heart of the therapeutic process. Rather than being led by advice or direction, this approach trusts that you are the expert in your own life and have the ability to grow, heal, and find your own answers in a supportive environment. Using the core principles of empathy, unconditional positive regard, and congruence, I will listen attentively and reflect on what you share, helping you gain deeper insight into your thoughts and emotions.
This approach values autonomy and self-exploration, helping you develop deeper self-awareness and confidence in your ability to navigate life's challenges. When you feel truly heard and accepted, you can begin to process difficult emptions, gain clarity, and make choices that align with your values.