Online counselling provides a flexible, accessible and confidential way to receive support from the comfort of your own space. It removes geographical barriers, making therapy more inclusive- especially for those in rural areas or seeking specialised services, such as Welsh-speaking counselling. With greater scheduling flexibility and no need for travel, it fits seamlessly into busy lives while ensuring continuity of care, even for those who travel frequently. Online therapy also offers a sense of privacy, encouraging openness. By making professional support more convenient and accessible, online counselling helps more people prioritize their mental well-being.
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I use the platform ZOOM to conduct my sessions as it has end-to-end encryption and is compliant with the EU-US Privacy Shield agreement. It is an Internet platform on which we can see each other and talk in a face-to-face way. Prior to each session, I will send you an email with a secure link to join me at the agreed time.
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Confidentiality is my priority. I conduct sessions in a private, closed room and wear headphones to ensure your privacy.